/* ===== Helyes táplálkozás — Neumorphic Light ===== */

@view-transition { navigation: auto; }
::view-transition-old(root) { animation: 0.35s ease both nourish-vt-out; }
::view-transition-new(root) { animation: 0.45s ease both nourish-vt-in; }
@keyframes nourish-vt-out { to { opacity: 0; } }
@keyframes nourish-vt-in { from { opacity: 0; } }

:root {
  --nourish-bg: #EEE9E0;
  --nourish-surface: #EEE9E0;
  --nourish-tone: #3E7C5E;
  --nourish-tone-hover: #2F6A4D;
  --nourish-tone-text: #2F6A4D;
  --nourish-warm: #B85C44;
  --nourish-ink: #1E2A23;
  --nourish-muted: #4D5A52;
  --nourish-shadow-dark: #CBC3B4;
  --nourish-shadow-light: #FFFFFF;
  --nourish-gradient: linear-gradient(135deg, #3E7C5E 0%, #6DA47F 100%);
  --nourish-radius: 20px;
  --nourish-radius-sm: 14px;
  --nourish-pill: 999px;
  --nourish-section: 10dvh;
  --font-display: 'Nunito', system-ui, sans-serif;
  --font-body: 'Inter', system-ui, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }

html { margin: 0; }

body {
  margin: 0;
  background: var(--nourish-bg);
  color: var(--nourish-ink);
  font-family: var(--font-body);
  font-size: 1.0625rem;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img { display: block; max-width: 100%; height: auto; }
a { color: var(--nourish-tone-text); }

h1, h2, h3 {
  font-family: var(--font-display);
  line-height: 1.2;
  margin: 0 0 0.6em;
  color: var(--nourish-ink);
}
h1 { font-size: clamp(2rem, 5vw, 3.4rem); font-weight: 800; }
h2 { font-size: clamp(1.6rem, 3.2vw, 2.3rem); font-weight: 700; }
h3 { font-size: 1.25rem; font-weight: 700; }
p { margin: 0 0 1em; }

:focus-visible { outline: 3px solid var(--nourish-tone-text); outline-offset: 3px; }
[hidden] { display: none !important; }

.nourish-sec {
  width: min(1180px, 90vw);
  margin-inline: auto;
  padding-block: var(--nourish-section);
}

/* ---------- Header ---------- */
.nourish-top {
  position: sticky;
  top: 0;
  z-index: 50;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 16px 5vw;
  background: var(--nourish-bg);
  box-shadow: 0 8px 16px var(--nourish-shadow-dark), 0 -4px 10px var(--nourish-shadow-light);
}
.nourish-brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 1.1rem;
  color: var(--nourish-ink);
  text-decoration: none;
}
.nourish-navtoggle {
  position: absolute;
  opacity: 0;
  pointer-events: none;
  width: 1px;
  height: 1px;
}
.nourish-navtoggle:focus-visible + .nourish-burger { outline: 3px solid var(--nourish-tone-text); outline-offset: 3px; }
.nourish-burger {
  display: none;
  flex-direction: column;
  gap: 5px;
  width: 44px;
  height: 44px;
  align-items: center;
  justify-content: center;
  border-radius: var(--nourish-pill);
  cursor: pointer;
  background: var(--nourish-bg);
  box-shadow: 4px 4px 10px var(--nourish-shadow-dark), -4px -4px 10px var(--nourish-shadow-light);
}
.nourish-burger span {
  display: block;
  width: 20px;
  height: 2px;
  border-radius: 2px;
  background: var(--nourish-ink);
}
.nourish-links { display: flex; gap: 12px; align-items: center; }
.nourish-links a {
  padding: 10px 18px;
  border-radius: var(--nourish-pill);
  text-decoration: none;
  color: var(--nourish-ink);
  background: var(--nourish-bg);
  box-shadow: 4px 4px 10px var(--nourish-shadow-dark), -4px -4px 10px var(--nourish-shadow-light);
  transition: box-shadow 0.3s ease, color 0.3s ease;
}
.nourish-links a:hover { color: var(--nourish-tone-text); }
.nourish-links a[aria-current="page"] {
  color: var(--nourish-tone-text);
  font-weight: 600;
  box-shadow: inset 3px 3px 7px var(--nourish-shadow-dark), inset -3px -3px 7px var(--nourish-shadow-light);
}
.nourish-progress { display: none; }
@supports (animation-timeline: scroll()) {
  .nourish-progress {
    display: block;
    position: absolute;
    left: 0;
    bottom: 0;
    width: 100%;
    height: 3px;
    background: var(--nourish-gradient);
    transform-origin: 0 50%;
    animation: nourish-grow linear both;
    animation-timeline: scroll(root block);
  }
}
@keyframes nourish-grow { from { transform: scaleX(0); } to { transform: scaleX(1); } }

/* ---------- Animation layer: decor, reveal ---------- */
.nourish-hero-split,
.nourish-hero-plain,
.nourish-contrast,
.nourish-band,
.nourish-thanks,
.nourish-doc { overflow: clip; }

.nourish-rise-line {
  display: block;
  animation: nourish-rise 0.8s cubic-bezier(0.2, 0.7, 0.2, 1) both;
}
.nourish-rise-line + .nourish-rise-line { animation-delay: 0.12s; }
@keyframes nourish-rise {
  from { opacity: 0; transform: translateY(18px); }
  to { opacity: 1; transform: none; }
}

.nourish-blob {
  position: absolute;
  border-radius: 50%;
  filter: blur(60px);
  opacity: 0.45;
  z-index: 0;
  pointer-events: none;
}
.nourish-blob-a {
  width: 320px;
  height: 320px;
  background: #6DA47F;
  top: -80px;
  left: -100px;
  animation: nourish-drift 28s ease-in-out infinite alternate;
}
.nourish-blob-b {
  width: 260px;
  height: 260px;
  background: #E0A58E;
  bottom: -40px;
  right: -60px;
  animation: nourish-drift 34s ease-in-out infinite alternate-reverse;
}
@keyframes nourish-drift {
  0% { transform: translate(0, 0) rotate(0deg); }
  100% { transform: translate(40px, -30px) rotate(25deg); }
}

.js .nourish-reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.6s ease, transform 0.6s ease, box-shadow 0.4s ease;
}
.js .nourish-reveal.is-in { opacity: 1; transform: none; }

.nourish-view { }
@supports (animation-timeline: view()) {
  .nourish-view {
    animation: nourish-fade-in linear both;
    animation-timeline: view();
    animation-range: entry 0% entry 35%;
  }
  .nourish-fade {
    animation: nourish-fade-in linear both;
    animation-timeline: view();
    animation-range: entry 0% entry 30%;
  }
}
@keyframes nourish-fade-in { from { opacity: 0; } to { opacity: 1; } }

/* ---------- Hero (split) ---------- */
.nourish-hero-split {
  position: relative;
  width: min(1180px, 90vw);
  margin-inline: auto;
  padding-block: calc(var(--nourish-section) * 1.2);
  display: grid;
  grid-template-columns: 55fr 45fr;
  gap: clamp(24px, 4vw, 56px);
  align-items: center;
}
.nourish-hero-copy {
  position: relative;
  overflow: clip;
  padding: 8px 0 110px;
}
.nourish-hero-copy > .nourish-kicker,
.nourish-hero-copy > h1,
.nourish-hero-copy > .nourish-lead,
.nourish-hero-copy > .nourish-action {
  position: relative;
  z-index: 1;
}
.nourish-kicker {
  display: inline-block;
  padding: 8px 16px;
  border-radius: var(--nourish-pill);
  background: var(--nourish-bg);
  color: var(--nourish-tone-text);
  font-weight: 600;
  font-size: 0.9rem;
  box-shadow: inset 3px 3px 7px var(--nourish-shadow-dark), inset -3px -3px 7px var(--nourish-shadow-light);
}
.nourish-lead {
  font-size: 1.15rem;
  color: var(--nourish-muted);
  max-width: 52ch;
}
.nourish-badge {
  position: absolute;
  right: 0;
  bottom: 0;
  z-index: 2;
  display: inline-flex;
  align-items: center;
  gap: 12px;
  padding: 14px 20px;
  border-radius: 20px;
  background: var(--nourish-bg);
  font-weight: 600;
  box-shadow: 8px 8px 16px var(--nourish-shadow-dark), -8px -8px 16px var(--nourish-shadow-light);
}
.nourish-badge-icon {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: var(--nourish-tone);
  color: #fff;
}
.nourish-badge-icon svg { width: 22px; height: 22px; }
.nourish-frame {
  margin: 0;
  padding: 12px;
  border-radius: 32px;
  background: var(--nourish-bg);
  box-shadow: 12px 12px 24px var(--nourish-shadow-dark), -12px -12px 24px var(--nourish-shadow-light);
}
.nourish-frame img {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  border-radius: 22px;
}

/* ---------- Action button ---------- */
.nourish-action {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-top: 12px;
  padding: 15px 30px;
  border: 0;
  border-radius: var(--nourish-pill);
  background: var(--nourish-tone);
  color: #fff;
  font: inherit;
  font-weight: 700;
  text-decoration: none;
  cursor: pointer;
  position: relative;
  z-index: 1;
  box-shadow: 6px 6px 14px var(--nourish-shadow-dark), -5px -5px 12px var(--nourish-shadow-light);
  transition: background-color 0.25s ease, transform 0.25s ease, box-shadow 0.25s ease;
}
.nourish-action:hover { background: var(--nourish-tone-hover); transform: scale(1.03); }
.nourish-action:active { transform: scale(0.99); }

/* ---------- Problem / solution ---------- */
.nourish-contrast {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(20px, 3vw, 32px);
}
.nourish-contrast-col {
  padding: clamp(24px, 3vw, 40px);
  border-radius: var(--nourish-radius);
  box-shadow: 8px 8px 18px var(--nourish-shadow-dark), -8px -8px 18px var(--nourish-shadow-light);
}
.nourish-problem { background: var(--nourish-warm); color: #fff; }
.nourish-solution { background: var(--nourish-tone); color: #fff; }
.nourish-problem h2, .nourish-solution h2 { color: #fff; }
.nourish-tick { list-style: none; margin: 0; padding: 0; }
.nourish-tick li { position: relative; padding-left: 28px; margin-bottom: 12px; }
.nourish-tick li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.55em;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: currentColor;
  opacity: 0.85;
}
.nourish-contrast-wrap { padding-block: var(--nourish-section); }

/* ---------- Band with bg2 ---------- */
.nourish-band {
  position: relative;
  margin: 0;
  height: 40vh;
  min-height: 300px;
  overflow: hidden;
}
.nourish-band img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: 0;
}
.nourish-band::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 1;
  pointer-events: none;
  background: linear-gradient(rgba(20, 28, 24, 0.45), rgba(20, 28, 24, 0.75));
}
.nourish-band-copy {
  position: absolute;
  inset: 0;
  z-index: 2;
  margin: 0;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  text-align: center;
  padding: 24px 5vw;
  color: #fff;
}
.nourish-band-copy h2 { color: #fff; max-width: 22ch; }
.nourish-band-copy p { max-width: 60ch; color: #F3EFE8; }

/* ---------- Section head ---------- */
.nourish-section-head {
  max-width: 640px;
  margin: 0 auto 40px;
  text-align: center;
}
.nourish-section-head p { color: var(--nourish-muted); }

/* ---------- Feature cards (inset + outer) ---------- */
.nourish-feature-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 28px;
}
.nourish-principle-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}
.nourish-feature-card {
  padding: 32px 28px;
  border-radius: var(--nourish-radius);
  background: var(--nourish-bg);
  box-shadow:
    inset 6px 6px 12px var(--nourish-shadow-dark),
    inset -6px -6px 12px var(--nourish-shadow-light);
  transition: box-shadow 0.4s ease;
}
.nourish-feature-card:hover {
  box-shadow:
    10px 10px 20px var(--nourish-shadow-dark),
    -10px -10px 20px var(--nourish-shadow-light);
}
.nourish-feature-card p { color: var(--nourish-muted); margin: 0; }
.nourish-icon-orb {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  margin-bottom: 18px;
  flex: 0 0 auto;
  background: var(--nourish-bg);
  color: var(--nourish-tone-text);
  box-shadow: 6px 6px 12px var(--nourish-shadow-dark), -6px -6px 12px var(--nourish-shadow-light);
}
.nourish-icon-orb svg { width: 30px; height: 30px; }

/* ---------- Include list ---------- */
.nourish-include-list {
  list-style: none;
  margin: 32px 0 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}
.nourish-include-item {
  display: flex;
  align-items: center;
  gap: 18px;
  padding: 22px;
  border-radius: var(--nourish-radius);
  background: var(--nourish-bg);
  box-shadow: 8px 8px 18px var(--nourish-shadow-dark), -8px -8px 18px var(--nourish-shadow-light);
}
.nourish-include-item .nourish-icon-orb { margin-bottom: 0; width: 56px; height: 56px; }

/* ---------- Stepper ---------- */
.nourish-stepper {
  list-style: none;
  margin: 40px 0 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  position: relative;
  text-align: left;
}
.nourish-stepper-four { grid-template-columns: repeat(4, 1fr); }
.nourish-stepper::before {
  content: "";
  position: absolute;
  top: 34px;
  left: 16%;
  right: 16%;
  border-top: 2px dashed var(--nourish-shadow-dark);
  z-index: 0;
}
.nourish-pill-step {
  position: relative;
  z-index: 1;
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 14px 22px 14px 14px;
  border-radius: var(--nourish-pill);
  background: var(--nourish-bg);
  font-family: var(--font-display);
  font-weight: 700;
  box-shadow: 6px 6px 14px var(--nourish-shadow-dark), -6px -6px 14px var(--nourish-shadow-light);
}
.nourish-step-no {
  width: 40px;
  height: 40px;
  flex: 0 0 40px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: var(--nourish-tone);
  color: #fff;
  font-weight: 800;
}
.nourish-step p { margin: 16px 8px 0; color: var(--nourish-muted); }

/* ---------- CTA card ---------- */
.nourish-cta-section { text-align: center; }
.nourish-cta-card {
  max-width: 700px;
  margin: 0 auto;
  padding: clamp(28px, 4vw, 44px);
  border-radius: 28px;
  background: var(--nourish-bg);
  box-shadow: 14px 14px 28px var(--nourish-shadow-dark), -14px -14px 28px var(--nourish-shadow-light);
}
.nourish-cta-card p { color: var(--nourish-muted); }

/* ---------- Hero plain (inner pages) ---------- */
.nourish-hero-plain {
  position: relative;
  text-align: center;
  width: min(820px, 90vw);
  margin: 0 auto;
  padding-block: calc(var(--nourish-section) * 1.2) var(--nourish-section);
}
.nourish-hero-plain .nourish-lead { margin-inline: auto; }
.nourish-hero-plain .nourish-kicker,
.nourish-hero-plain h1,
.nourish-hero-plain .nourish-lead { position: relative; z-index: 1; }

/* ---------- About: figure card, alt rows ---------- */
.nourish-card-figure {
  width: min(880px, 90vw);
  margin: 0 auto;
  padding: 12px;
  border-radius: 32px;
  background: var(--nourish-bg);
  box-shadow: 12px 12px 24px var(--nourish-shadow-dark), -12px -12px 24px var(--nourish-shadow-light);
}
.nourish-card-figure img {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: 22px;
}
.nourish-alt-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 28px;
}
.nourish-alt-block {
  padding: 32px;
  border-radius: var(--nourish-radius);
  background: var(--nourish-bg);
  box-shadow: 8px 8px 18px var(--nourish-shadow-dark), -8px -8px 18px var(--nourish-shadow-light);
}
.nourish-alt-block p { color: var(--nourish-muted); margin: 0; }
.nourish-alt-block:nth-child(2) { margin-top: 48px; }
.nourish-sr-title {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}

/* ---------- Reserve: info cards, form, faq ---------- */
.nourish-info-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 28px;
}
.nourish-info-card {
  padding: 30px 26px;
  border-radius: var(--nourish-radius);
  background: var(--nourish-bg);
  box-shadow: 8px 8px 18px var(--nourish-shadow-dark), -8px -8px 18px var(--nourish-shadow-light);
}
.nourish-info-card p { color: var(--nourish-muted); }
.nourish-ordered {
  list-style: none;
  counter-reset: nourish-step;
  margin: 16px 0 0;
  padding: 0;
  display: grid;
  gap: 12px;
}
.nourish-ordered li {
  counter-increment: nourish-step;
  display: flex;
  gap: 12px;
  align-items: flex-start;
}
.nourish-ordered li::before {
  content: counter(nourish-step);
  flex: 0 0 30px;
  height: 30px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: var(--nourish-tone);
  color: #fff;
  font-weight: 700;
  font-size: 0.9rem;
}
.nourish-ordered li:nth-child(2n)::before { background: var(--nourish-warm); }

.nourish-form-well {
  width: min(620px, 100%);
  margin: 0 auto;
  padding: clamp(24px, 4vw, 40px);
  border-radius: 28px;
  background: var(--nourish-bg);
  box-shadow: 12px 12px 24px var(--nourish-shadow-dark), -12px -12px 24px var(--nourish-shadow-light);
}
.nourish-form { display: grid; gap: 20px; }
.nourish-field { display: grid; gap: 8px; }
.nourish-field label { font-weight: 600; }
.nourish-field input,
.nourish-field textarea {
  width: 100%;
  font: inherit;
  color: var(--nourish-ink);
  background: var(--nourish-bg);
  border: 0;
  border-radius: var(--nourish-radius-sm);
  padding: 14px 16px;
  box-shadow: inset 4px 4px 9px var(--nourish-shadow-dark), inset -4px -4px 9px var(--nourish-shadow-light);
}
.nourish-consent {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  font-size: 0.95rem;
}
.nourish-consent input {
  width: 20px;
  height: 20px;
  margin-top: 4px;
  accent-color: var(--nourish-tone);
}
.nourish-consent a { color: var(--nourish-tone-text); }
.nourish-form .nourish-action { justify-self: start; }

.nourish-faq {
  width: min(820px, 100%);
  margin: 0 auto;
}
.nourish-qa {
  margin-bottom: 14px;
  padding: 18px 22px;
  border-radius: var(--nourish-radius-sm);
  background: var(--nourish-bg);
  box-shadow: 6px 6px 14px var(--nourish-shadow-dark), -6px -6px 14px var(--nourish-shadow-light);
}
.nourish-qa summary {
  cursor: pointer;
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  font-family: var(--font-display);
  font-weight: 700;
}
.nourish-qa summary::-webkit-details-marker { display: none; }
.nourish-qa summary::after {
  content: "+";
  font-size: 1.4rem;
  line-height: 1;
  color: var(--nourish-tone-text);
}
.nourish-qa[open] summary::after { content: "–"; }
.nourish-qa p { margin: 12px 0 0; color: var(--nourish-muted); }

/* ---------- Thanks ---------- */
.nourish-thanks {
  min-height: 70dvh;
  display: grid;
  place-items: center;
  padding-block: var(--nourish-section);
}
.nourish-thanks-card {
  width: min(760px, 90vw);
  padding: clamp(28px, 4vw, 48px);
  border-radius: 28px;
  text-align: center;
  background: var(--nourish-bg);
  box-shadow: 14px 14px 28px var(--nourish-shadow-dark), -14px -14px 28px var(--nourish-shadow-light);
}
.nourish-thanks-card figure { margin: 0 0 28px; border-radius: 24px; overflow: hidden; }
.nourish-thanks-card img { width: 100%; aspect-ratio: 16 / 9; object-fit: cover; }
.nourish-thanks-card p { color: var(--nourish-muted); }

/* ---------- Legal docs ---------- */
.nourish-doc {
  min-height: 100dvh;
  padding-block: var(--nourish-section);
}
.nourish-doc-inner {
  width: min(820px, 90vw);
  margin: 0 auto;
  padding: clamp(24px, 4vw, 44px);
  border-radius: 28px;
  background: var(--nourish-bg);
  box-shadow: 12px 12px 24px var(--nourish-shadow-dark), -12px -12px 24px var(--nourish-shadow-light);
}
.nourish-doc-inner section { margin-top: 32px; scroll-margin-top: 110px; }
.nourish-doc-inner p { color: var(--nourish-muted); }

/* ---------- Footer ---------- */
.nourish-foot {
  background: #2B3530;
  color: #F3EFE8;
  padding: clamp(40px, 6dvh, 64px) 5vw 32px;
}
.nourish-foot-inner {
  width: min(1180px, 90vw);
  margin-inline: auto;
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
}
.nourish-foot .nourish-brand { color: #F3EFE8; }
.nourish-foot-links { display: flex; flex-wrap: wrap; gap: 18px; }
.nourish-foot-links a {
  color: #F3EFE8;
  text-decoration-thickness: 1px;
  text-underline-offset: 4px;
}
.nourish-foot-links a[aria-current="page"] { font-weight: 700; }
.nourish-disclaimer {
  width: min(1180px, 90vw);
  margin: 28px auto 8px;
  font-size: 0.92rem;
  color: #E4DED3;
}
.nourish-copy {
  width: min(1180px, 90vw);
  margin: 0 auto;
  font-size: 0.88rem;
  color: #E4DED3;
}

/* ---------- Cookie banner ---------- */
.nourish-cookie {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 9999;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 18px 5vw;
  background: var(--nourish-bg);
  box-shadow: 0 -8px 20px var(--nourish-shadow-dark);
}
.nourish-cookie p { margin: 0; flex: 1 1 280px; color: var(--nourish-ink); }
.nourish-cookie-btns { display: flex; flex-wrap: wrap; gap: 12px; }
.nourish-cookie .nourish-action { margin: 0; }
.nourish-decline {
  background: var(--nourish-bg);
  color: var(--nourish-ink);
  box-shadow: 6px 6px 14px var(--nourish-shadow-dark), -6px -6px 14px var(--nourish-shadow-light);
}
.nourish-decline:hover { background: var(--nourish-bg); color: var(--nourish-tone-text); }

/* ---------- Responsive ---------- */
@media (max-width: 860px) {
  .nourish-burger { display: flex; }
  .nourish-links {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    flex-direction: column;
    align-items: stretch;
    padding: 16px 5vw 20px;
    background: var(--nourish-bg);
    box-shadow: 0 14px 20px var(--nourish-shadow-dark);
  }
  .nourish-navtoggle:checked ~ .nourish-links { display: flex; }
  .nourish-navtoggle:checked ~ .nourish-burger span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  .nourish-navtoggle:checked ~ .nourish-burger span:nth-child(2) { opacity: 0; }
  .nourish-navtoggle:checked ~ .nourish-burger span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

  .nourish-hero-split { grid-template-columns: 1fr; }
  .nourish-hero-copy { padding-bottom: 0; }
  .nourish-badge { position: static; margin-top: 24px; }
  .nourish-contrast { grid-template-columns: 1fr; }
  .nourish-stepper,
  .nourish-stepper-four { grid-template-columns: 1fr; }
  .nourish-stepper::before { display: none; }
  .nourish-principle-grid { grid-template-columns: 1fr; }
  .nourish-include-list { grid-template-columns: 1fr; }
  .nourish-alt-row { grid-template-columns: 1fr; }
  .nourish-alt-block:nth-child(2) { margin-top: 0; }
  .nourish-band { height: auto; min-height: 420px; }
}

@media (max-width: 380px) {
  .nourish-brand span { font-size: 1rem; }
  .nourish-action { padding: 14px 22px; }
  .nourish-frame { padding: 8px; }
}

/* ---------- Reduced motion ---------- */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation: none !important;
    transition: none !important;
    scroll-behavior: auto !important;
  }
  html { view-transition-name: none; }
}